Workouts for Women

6 Exercises Your Workout Might Be Missing

Incorporate these exercises into your gym sessions to improve the way your body moves throughout the day
By Rachel Cosgrove womenshealth

Hit Every Muscle

Everything our bodies can do is made up of six basic movements: squat, bend, push, pull, twist, and lunge. Our bodies are built to work as a unit, performing all of these fundamental moves together—not in isolation. (Search: Learn how these functional exercises can also help prevent injuries)

So forget single muscle-group exercises, and instead focus on working with—not against—your body. Do these six exercises and you’ll be getting the workout your body needs—hitting every muscle, burning fat, and transforming your physique. (Related: Fitness Moves You Should Never Follow)

Get tight, toned, and sexy in half the time with the Women's Health 15-Minute Belly, Butt & Thighs Workouts DVD.


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