The Abs Diet: Fat-Blasting Total-Body Workout

The Abs Diet for Men Fat-Shredding Workout

Build bigger muscles and reveal your 6-pack with this fat-frying circuit workout
By The editors of The New Abs Diet menshealth

Leg Curl

  1. Lie facedown on a leg curl machine, and hook your ankles under the padded bar.
  2. Keeping your stomach and pelvis against the bench, slowly raise your feet toward your butt, curling up the weight. Come up so that your feet nearly touch your butt, and slowly return to the starting position.
  • 2
  • 10-12

This Move Works:

Abs, Biceps, Calves, Core, Hamstrings, Quadriceps, Shoulders, Triceps, Upper Back


  • Step 1

  • Step 2

Keywords:
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