The Abs Diet: Fat-Blasting Total-Body Workout

The Abs Diet for Men Fat-Shredding Workout

Build bigger muscles and reveal your 6-pack with this fat-frying circuit workout
By The editors of The New Abs Diet menshealth

Saxon Side Bend

  1. Hold a pair of lightweight dumbbells over your head, in line with your shoulders, with your elbows slightly bent.
  2. Keep your back straight, and slowly bend directly to your left side as far as possible without twisting your upper body.
  3. Pause, return to an upright position, then bend to your right side as far as possible. Repeat 6 to 10 times on each side.
  • 1
  • 6-10

This Move Works:

Abs, Biceps, Calves, Core, Hamstrings, Quadriceps, Shoulders, Triceps, Upper Back


  • Step 1

  • Step 2

  • Step 3

Variations on this Exercise

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