The Abs Diet: Fat-Blasting Total-Body Workout

The Abs Diet for Men Fat-Shredding Workout

Build bigger muscles and reveal your 6-pack with this fat-frying circuit workout
By The editors of The New Abs Diet menshealth

Back Extension

1. Position yourself in a back extension station, and hook your feet under the leg anchor. Hold your arms straight out in front of you. Your body should form a straight line from your hands to your hips. Lower your torso, allowing your lower back to round, until it’s just short of perpendicular to the floor.

2. Raise your upper body until it’s slightly above parallel to the floor. At this point, you should have a slight arch in your back, and your shoulder blades should be pulled together. Pause for a second, then repeat.

  • 1
  • 12-15

This Move Works:

Abs, Biceps, Calves, Core, Hamstrings, Quadriceps, Shoulders, Triceps, Upper Back


  • Step 1

  • Step 2

Variations on this Exercise

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