The Abs Diet: Build a Rock-Hard Body

The Abs Diet for Men Total-Body Workout

Shred fat, sculpt chiseled abs, and build muscle from head to toe with this workout from The New Abs Diet
By The Editors of The New Abs Diet menshealth

Sculpt Chiseled Abs

To show off your abs, you have to burn fat. To burn fat, you have to build muscle. That’s why this total-body workout is designed to increase your lean muscle mass as efficiently as possible. Adding just 1 pound of muscle will force your body to burn up to an additional 50 calories a day, every day. To do this routine, complete one set of each abs exercise (moves 1 to 5), then perform the rest of the circuit twice, with just 30 seconds of rest in between.

How to add one pound of muscle every week.


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