The Abs Diet: Build a Rock-Hard Body

The Abs Diet for Men Total-Body Workout

Shred fat, sculpt chiseled abs, and build muscle from head to toe with this workout from The New Abs Diet
By The Editors of The New Abs Diet menshealth

Upright Row

  1. Grab a barbell with an overhand grip, and stand with your feet shoulder-width apart and your knees slightly bent. Let the barbell hang at arm’s length on top of your thighs, thumbs pointed toward each other.
  2. Bending your elbows, lift your upper arms straight out to the sides, and pull the barbell straight up until your upper arms are parallel to the floor and the bar is just below chin level. Pause, then return to the starting position.
  • 2
  • 10

Tip Rest 30 seconds between sets.

Home Variation Same, using one dumbbell in each hand.

This move has been excerpted from New Abs Diet For Men by David Zinczenko.

This Move Works:

Shoulders


  • Step 1

  • Step 2

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