The Abs Diet: Build a Rock-Hard Body

The Abs Diet for Men Total-Body Workout

Shred fat, sculpt chiseled abs, and build muscle from head to toe with this workout from The New Abs Diet
By The Editors of The New Abs Diet menshealth

Triceps Pushdown

  1. While standing, grip a bar attached to a high pulley cable or lat machine with your hands about 6 inches apart.
  2. With your elbows tucked against your sides, bring the bar down until it is directly in front of you. With your forearms parallel to the floor (the starting position), push the bar down until your arms are extended straight down with the bar near your thighs. Don’t lock your elbows. Return to the starting position.
  • 2
  • 10-12

Tip Rest 30 seconds between sets.

Home Variation Triceps kickback. Stand with your knees slightly bent and shoulder-width apart. Bend over so that your back is almost parallel to the ground. Bend your elbows to about 90-degree angles, raising them to just above the level of your back. This is the starting position. Extend your forearms backward, keeping your upper arms stationary. When they’re fully extended, your arms should be parallel to the ground. Pause, then return to the starting position.

This move has been excerpted from New Abs Diet For Men by David Zinczenko.

This Move Works:

Triceps


  • Step 1

  • Step 2

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