The Abs Diet: Build a Rock-Hard Body

The Abs Diet for Men Total-Body Workout

Shred fat, sculpt chiseled abs, and build muscle from head to toe with this workout from The New Abs Diet
By The Editors of The New Abs Diet menshealth

Biceps Curl

  1. Stand while holding a barbell in front of you, palms facing out, with your hands shoulder-width apart and your arms hanging in front of you.
  2. Curl the weight toward your shoulders, hold for a second, then return to the starting position.
  • 2
  • 10

Tip Rest 30 seconds between sets.

Home Variation Same, only use a set of dumbbells instead.

This move has been excerpted from New Abs Diet For Men by David Zinczenko.

This Move Works:

Biceps


  • Step 1

  • Step 2

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