The Abs Diet: Build a Rock-Hard Body

The Abs Diet for Men Total-Body Workout

Shred fat, sculpt chiseled abs, and build muscle from head to toe with this workout from The New Abs Diet
By The Editors of The New Abs Diet menshealth

Leg Curl

  1. Lie facedown on a leg curl machine, and hook your ankles under the padded bar.
  2. Keeping your stomach and pelvis against the bench, slowly raise your feet toward your butt, curling up the weight. Come up so that your feet nearly touch your butt, and slowly return to the starting position.
  • 2
  • 10-12

Tip Rest 30 seconds between sets.

Home Variation Lie down with your stomach on the floor. Put a light dumbbell between your feet (so that the top end of the dumbbell rests on the bottom of your feet). Squeeze your feet together, and curl them up toward your butt.

This move has been excerpted from New Abs Diet For Men by David Zinczenko.

This Move Works:

Glutes, Hamstrings


  • Step 1

  • Step 2

Keywords:
Related Content