The Abs Diet: Build a Rock-Hard Body

The Abs Diet for Men Total-Body Workout

Shred fat, sculpt chiseled abs, and build muscle from head to toe with this workout from The New Abs Diet
By The Editors of The New Abs Diet menshealth

Bent-Leg Knee Raise

  1. Lie on your back with your head and neck relaxed and your hands on the floor near your butt. Your feet should be flat on the floor.
  2. Use your lower abdominal muscles to raise your knees toward your rib cage, then slowly lower your feet back to the starting position. As your feet lightly touch the floor, repeat.
  • 1
  • 12-15

This move has been excerpted from New Abs Diet For Men by David Zinczenko.

This Move Works:

Abs, Core


  • Step 1

  • Step 2

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