The Abs Diet: Build a Rock-Hard Body

The Abs Diet for Men Total-Body Workout

Shred fat, sculpt chiseled abs, and build muscle from head to toe with this workout from The New Abs Diet
By The Editors of The New Abs Diet menshealth

Oblique V-Up

  1. Lie on your side with your body in a straight line. Fold your arms across your chest.
  2. Keeping your legs together, lift them off the floor as you raise your top elbow toward your hip. The range of motion is short, but you should feel an intense contraction in your obliques. That’s one rep. Repeat 10 times on each side.
  • 1
  • 12-15

This move has been excerpted from New Abs Diet For Men by David Zinczenko.

This Move Works:

Obliques


  • Step 1

  • Step 2

Variations on this Exercise

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