The Abs Diet: Build a Rock-Hard Body

The Abs Diet for Men Total-Body Workout

Shred fat, sculpt chiseled abs, and build muscle from head to toe with this workout from The New Abs Diet
By The Editors of The New Abs Diet menshealth

Bench Press

  1. Lie on your back on a flat bench with your feet on the floor. Grab the barbell with an overhand grip, your hands just beyond shoulder-width apart.
  2. Lift the bar off the uprights, and hold it at arm’s length over your chest. Slowly lower the bar to your chest. Pause, then push the bar back to the starting position.
  • 2
  • 10

Tip Rest 30 seconds between sets.

Home Variation Just do standard pushups. Get in a pushup position with your hands about shoulder-width apart. Bend at the elbows while keeping your back straight, until your chin almost touches the floor, then push back up.

This move has been excerpted from New Abs Diet For Men by David Zinczenko.

This Move Works:

Chest


  • Step 1

  • Step 2

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