The Abs Diet: Build a Rock-Hard Body

The Abs Diet for Men Total-Body Workout

Shred fat, sculpt chiseled abs, and build muscle from head to toe with this workout from The New Abs Diet
By The Editors of The New Abs Diet menshealth

Pulldown

  1. Stand facing a lat pull-down machine. Reach up and grasp the bar with an overhand grip that’s 4 to 6 inches wider than your shoulders. Sit on the seat, letting the resistance of the bar extend your arms above your head.
  2. When you’re in position, pull the bar down until it touches your upper chest. Hold this position for a second, then return to the starting position.
  • 2
  • 10

Tip Rest 30 seconds between sets.

Home Variation Bent-over row. Stand with your knees slightly bent and shoulder-width apart. Bend over so that your back is almost parallel to the floor. Holding a dumbbell in each hand, let your arms hang toward the floor. With your palms facing in, pull the dumbbells toward you until they touch the outside of your chest. Pause, then return to the starting position.

This move has been excerpted from New Abs Diet For Men by David Zinczenko.

This Move Works:

Biceps, Lower Back, Upper Back


  • Step 1

  • Step 2

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