The Abs Diet: Build a Rock-Hard Body

The Abs Diet for Men Total-Body Workout

Shred fat, sculpt chiseled abs, and build muscle from head to toe with this workout from The New Abs Diet
By The Editors of The New Abs Diet menshealth

Military Press

  1. Sitting on an exercise bench, hold a barbell at shoulder height with your hands shoulder-width apart.
  2. Press the weight straight overhead so that your arms are almost fully extended, hold for a count of one, then bring it down to the front of your shoulders. Repeat.
  • 2
  • 10

Tip Rest 30 seconds between sets.

Home Variation Sitting on a sturdy chair instead of a bench, hold one dumbbell in each hand, about level with your ears. Push the dumbbells straight overhead so that your arms are almost fully extended, hold for a count of one, then return to the starting position. Repeat.

This move has been excerpted from New Abs Diet For Men by David Zinczenko.

This Move Works:

Shoulders


  • Step 1

  • Step 2

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