The Abs Diet: Build a Rock-Hard Body

The Abs Diet for Men Total-Body Workout

Shred fat, sculpt chiseled abs, and build muscle from head to toe with this workout from The New Abs Diet
By The Editors of The New Abs Diet menshealth

Traditional Crunch

  1. Lie on your back with your knees bent and your hands behind your ears.
  2. Slowly crunch up, bringing your shoulder blades off the ground.
  • 1
  • 12-15

This Move Works:

Abs, Biceps, Calves, Chest, Core, Lower Back, Triceps, Upper Back


  • Step 1

  • Step 2

Keywords:
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