The Abs Diet: Build a Rock-Hard Body

The Abs Diet for Men Total-Body Workout

Shred fat, sculpt chiseled abs, and build muscle from head to toe with this workout from The New Abs Diet
By The Editors of The New Abs Diet menshealth

Triceps Pushdown

  1. While standing, grip a bar attached to a high pulley cable or lat machine with your hands about 6 inches apart.
  2. With your elbows tucked against your sides, bring the bar down until it is directly in front of you. With your forearms parallel to the floor (the starting position), push the bar down until your arms are extended straight down with the bar near your thighs. Don’t lock your elbows. Return to the starting position.
  • 2
  • 10-12

This Move Works:

Abs, Biceps, Calves, Chest, Core, Lower Back, Triceps, Upper Back


  • Step 1

  • Step 2

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