The Abs Diet: Build a Rock-Hard Body

The Abs Diet for Men Total-Body Workout

Shred fat, sculpt chiseled abs, and build muscle from head to toe with this workout from The New Abs Diet
By The Editors of The New Abs Diet menshealth

Leg Extension

  1. Sitting on a leg extension machine with your feet under the footpads, lean back slightly.
  2. Lift the pads with your feet until your legs are extended. Return to starting position. That’s one rep.
  • 2
  • 10-12

This Move Works:

Abs, Biceps, Calves, Chest, Core, Lower Back, Triceps, Upper Back


  • Step 1

  • Step 2

Keywords:
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