The Abs Diet: Build a Rock-Hard Body

The Abs Diet for Men Total-Body Workout

Shred fat, sculpt chiseled abs, and build muscle from head to toe with this workout from The New Abs Diet
By The Editors of The New Abs Diet menshealth

Military Press

  1. Sitting on an exercise bench, hold a barbell at shoulder height with your hands shoulder-width apart.
  2. Press the weight straight overhead so that your arms are almost fully extended, hold for a count of one, then bring it down to the front of your shoulders. Repeat.
  • 2
  • 10

This Move Works:

Abs, Biceps, Calves, Chest, Core, Lower Back, Triceps, Upper Back


  • Step 1

  • Step 2

Keywords:
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