Sculpt Sexy Legs, Butt, and Belly

The Abs Diet for Women Legs Workout

Firm your abs from the ground up with this lower-body workout from The New Abs Diet for Women
By The editors of The New Abs Diet for Women womenshealth

Sculpt Sexy Legs

This total-body workout will maximize results by giving extra attention to your legs. Yes, your legs. The lower body is where you can build the most muscle in the least amount of time; working this giant muscle mass triggers the release of large amounts of growth hormone, which in turn stimulates muscle growth throughout your body, kicks your fat burners into overdrive, and gives you that washboard stomach you want—in no time flat. To do the routine, repeat the entire circuit twice, resting 30 seconds between sets.


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