Arm Exercises: Build Muscle Fast

Add 2 Inches to Your Arms

Men's Health delivers the results you want in the time you have—with workouts from the world's top experts
By Myatt Murphy menshealth

Cable Single-Arm Curl

  1. Stand with your back to the weight stack of a cable station and grab the low-pulley handle with your right hand. Step forward so your right hand is a few inches behind you and your arm is straight.
  2. Keeping your elbow in place, curl the handle up until it reaches the side of your chest. Pause, then slowly lower your arm.

The right sets for strength and size

  • 2
  • 12-15

This Move Works:

Biceps


  • Step 1

  • Step 2

  • Video

    Exercise Video
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