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Arm Exercises: Build Muscle Fast
Add 2 Inches to Your Arms
Men's Health delivers the results you want in the time you have—with workouts from the world's top experts
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Activate Your …
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1. Negative Chinup
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2. Dip
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3. Close-Grip …
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4. Barbell Curl
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5. Chinup
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6. Close-Grip …
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7. Dumbbell Triceps …
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8. Cable Preacher …
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9. Cable Incline-…
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10. Cable Single-Arm …
Dip
- Grasp the bars of a dip station and lift yourself so your arms are completely straight. Keep your wrists straight.
- Slowly lower yourself by bending your elbows until your upper arms dip just below your elbows. Pause, then push back up to the starting position.
- 4-5
- 5-6
This move has been excerpted from The Men's Health Big Book of Exercises by Adam Campbell.
This Move Works:
Chest, Shoulders, Triceps
























