Arm Exercises: Build Muscle Fast

Add 2 Inches to Your Arms

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Dip

  1. Grasp the bars of a dip station and lift yourself so your arms are completely straight. Keep your wrists straight.
  2. Slowly lower yourself by bending your elbows until your upper arms dip just below your elbows. Pause, then push back up to the starting position.
  • 4-5
  • 5-6

This move has been excerpted from The Men's Health Big Book of Exercises by Adam Campbell.

This Move Works:

Chest, Shoulders, Triceps


  • Step 1

  • Step 2

  • Video

    Exercise Video

Variations on this Exercise