Arm Exercises: Build Muscle Fast

Add 2 Inches to Your Arms

Men's Health delivers the results you want in the time you have—with workouts from the world's top experts
By Myatt Murphy menshealth

Chinup

1. Grab the chinup bar with a shoulder-width, underhand grip. Hang at arm's length. You should return to this position—known as a dead hang—each time you lower your body back down.

2. Pull your chest to the bar. Once the top of your chest touches the bar, pause, then slowly lower your body back to a dead hang.

 

  • 2
  • 6-8

This move has been excerpted from The Men's Health Big Book of Exercises by Adam Campbell.

This Move Works:

Biceps, Core, Upper Back


  • Step 1

  • Step 2

  • Video

    Exercise Video

Variations on this Exercise

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