|
|
|
|
![]() |
|
Anna Kournikova: Medicine Ball Workout
Anna's Lean, Strong & Sexy Workout
Anna Kournikova, the former golden girl of tennis, is back in the swing of things—this time as a hard-driving trainer on The Biggest Loser. Here's her hard-body workout
-
A Winning Workout
-
1. Medicine Ball …
-
2. Backhands & …
-
3. Russian Twist
-
4. Squat with …
-
5. Wall Sit with …
-
6. High-to-Low Chop
Russian Twist
- Hold the ball in both hands and sit with your legs slightly bent, feet together. Raise your feet off the ground.
- Twist your torso to lower the ball to the ground. Return to center and repeat on the other side. Do 10 reps.
Quick Tip Keep your back flat, hips forward, and lower body steady as you twist from side to side.
This Move Works:
Abs, Core
























