At-Home Upper-Body Workout

The Beach-Towel Upper-Body Workout

Sculpt your core, biceps, and triceps at home using a beach towel

Pushup Hold

Place the towel over your lower back and lie on the floor with your palms resting on each end of the towel, just outside your chest. Brace your core and push up against the towel for five seconds. Return to start for one second, then repeat.

  • 3
  • 60 seconds

This Move Works:

Chest, Core, Shoulders


  • Step 1

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