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At-Home Upper-Body Workout
The Beach-Towel Upper-Body Workout
Pushup Hold
Place the towel over your lower back and lie on the floor with your palms resting on each end of the towel, just outside your chest. Brace your core and push up against the towel for five seconds. Return to start for one second, then repeat.
- 3
- 60 seconds
This Move Works:
Chest, Core, Shoulders




























