At-Home Upper-Body Workout

The Beach-Towel Upper-Body Workout

Sculpt your core, biceps, and triceps at home using a beach towel
By The Editors of Women's Health womenshealth

Anti-Rotation Swipers

Stand with your left foot in front of your right foot, holding the towel taut at shoulder height. Brace your core and pull the towel to the right, quickly pivoting 180 degrees. Twist to the left; keep alternating.

  • 3
  • 60 seconds

This Move Works:

Biceps, Chest, Core, Shoulders


  • Step 1

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