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At-Home Upper-Body Workout
The Beach-Towel Upper-Body Workout
The Beach-Towel Upper-Body Workout
That colorful towel isn't just great for lounging. It doubles as a highly underrated piece of fitness equipment. This circuit, created by certified strength and conditioning specialist B.J. Gaddour, founder of StreamFIT.com, uses isometric tension (what's this?) and manual resistance (meaning your muscles are constantly engaged as you tug or push into the towel) to sculpt your core, biceps, and triceps. Do each move for one minute, resting for 30 seconds between sets; repeat the circuit two more times. (Related: Workout Shortcuts That Work)
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