Better in Bed: Sex Exercises

The Better Sex Workout for Men

Build total-body strength and stamina for peak performance
By The Editors of Men's Health menshealth

Jumping Jacks

  1. Stand with your feet together and your hands at your sides. 
  2. Simultaneously raise your arms above your head and jump up just enough to spread your feet out wide. Without pausing, quickly reverse the movement and repeat.

Get stronger without lifting

  • 1
  • 20

This move has been excerpted from The Men's Health Big Book of Exercises by Adam Campbell.

This Move Works:

Calves, Glutes, Quadriceps


  • Step 1

  • Step 2

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