Sex Exercises to be Better in Bed

The Better Sex Workout for Women

The plan to firm up, fire up, and look and feel great
By The Editors of Women's Health womenshealth

Swiss-Ball Plank

Start to get into a pushup position, but bend your elbows and rest your weight on your forearms instead of on your hands. Brace your core by contracting your abs as if you were about to be punched in the gut. Place your feet and shins on a Swiss ball. Your body should form a straight line from your shoulders to your ankles. Hold this position for 30 seconds—or as directed—while breathing deeply.

Have super sex all month long

  • 30 sec.

This Move Works:

Total Body


  • Step 1

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