Swiss Ball Back Exercises

A Bigger Back

Improve your lat pull-down with Swiss ball and dumbbell exercises
By Micheal A. Clark, D.P.T. menshealth

Swiss-Ball Cobra

  1. Lie facedown on a Swiss ball and hold a pair of dumbbells with your arms hanging down to the floor, palms facing forward.
  2. Raise your arms back until they're in line with your body, and pull your shoulder blades down and together. Hold for 2 to 3 seconds, then lower the weights.

This Move Works:

Core, Lower Back, Shoulders, Upper Back


  • Step 1

  • Step 2

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