Swiss Ball Back Exercises

A Bigger Back

Improve your lat pull-down with Swiss ball and dumbbell exercises

Swiss-Ball Prone Military Press

  1. Lie facedown on a Swiss ball and hold a pair of dumbbells at your shoulders, palms facing the floor.
  2. Press your arms straight forward so they're in line with your head. Pause, then return to the starting position.

This Move Works:

Core, Lower Back, Shoulders, Upper Back


  • Step 1

  • Step 2