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Swiss Ball Back Exercises
A Bigger Back
Improve your lat pull-down with Swiss ball and dumbbell exercises
Swiss-Ball Prone Military Press
- Lie facedown on a Swiss ball and hold a pair of dumbbells at your shoulders, palms facing the floor.
- Press your arms straight forward so they're in line with your head. Pause, then return to the starting position.
This Move Works:
Core, Lower Back, Shoulders, Upper Back




























