Beach Body Workout

Bikini-Body Yoga Moves

Flaunt your figure on the beach with poses that will firm your physique and boost your confidence

By Angela Kwan fitbie

Low Lunge

Step forward with your right foot. Press your fingertips on the floor, with one hand on each side of your right foot.
Bend your knees slightly and step back with your left leg into a long, low lunge. Your right leg should be bent deeply and your left leg should be straight.

Tip Reach out through your left heel and sink your hips low. Relax your shoulders and soften your collarbones.

This move has been excerpted from Slim Calm Sexy Yoga by Tara Stiles.

This Move Works:

Glutes, Hips, Quadriceps

Step 1

Variations on this Exercise

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Bikini-Body Yoga Moves

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