Beach Body Workout

Bikini-Body Yoga Moves

Flaunt your figure on the beach with poses that will firm your physique and boost your confidence
By Angela Kwan fitbie

Standing Split

  1. Bring your fingertips to the floor, with one hand on either side of each foot. Lift your left leg back as high as you can, pointing your toes.
  2. Release your head toward your shin. Reaching out evenly in all directions helps with balance.

This move has been excerpted from Slim Calm Sexy Yoga by Tara Stiles.

Tip Imagine a string is pulling your left foot up while a magnet is pulling your right foot down.

This Move Works:

Abs, Hamstrings, Quadriceps


  • Step 1

Variations on this Exercise

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