Beach Body Workout

Bikini-Body Yoga Moves

Flaunt your figure on the beach with poses that will firm your physique and boost your confidence

By Angela Kwan fitbie

Standing Split Squat

Bring your fingertips to the floor, with one hand on either side of each foot.
Inhale as you bend both knees, lower your hips toward the floor, and bring your left knee outside your right ankle. Hover a few inches above the ground with your left shin parallel to the floor, toes pointed.

This move has been excerpted from Slim Calm Sexy Yoga by Tara Stiles.

This Move Works:

Calves, Quadriceps

Step 1

Variations on this Exercise

Standing Split

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	Slim, Calm, Sexy Transform your body, clear your head, and feel sexier than ever with the Slim, Calm, Sexy plan. These simple yoga workout will help you manage stress, boost your mood, and firm your figure in just 2 weeks.

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Bikini-Body Yoga Moves

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Beach Body Workout

Bikini-Body Yoga Moves

Standing Split Squat

Variations on this Exercise

More From

Slim, Calm, Sexy

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