Beach Body Workout

Bikini-Body Yoga Moves

Flaunt your figure on the beach with poses that will firm your physique and boost your confidence

By Angela Kwan fitbie

Big-Toe Hold, Front

Bring the forefinger and middle finger of your right hand around your right big toe. Rest your left hand on your left hip for balance.
Lengthen your back and straighten your left leg. If your back is straight and your left leg is also straight, try extending your right leg forward.

Tip Don’t sacrifice a straight back when you extend your leg. Working with a straight back and straight standing leg will open up your body efficiently. It’s okay to keep your extended leg slightly bent.

This move has been excerpted from Slim Calm Sexy Yoga by Tara Stiles.

This Move Works:

Total Body

Step 1

Variations on this Exercise

Big-Toe Hold, Side

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Bikini-Body Yoga Moves

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