Beach Body Workout

Bikini-Body Yoga Moves

Flaunt your figure on the beach with poses that will firm your physique and boost your confidence
By Angela Kwan fitbie

Down Dog

  1. From standing, come down to all fours. Spread your fingers wide on your mat. Make sure your wrists are under your shoulders and your knees are under your hips. Tuck your toes, lift your hips up and back, and extend your legs.
  2. Press your shoulders toward the floor and relax your neck. Press your palms against the floor a few inches in front of your feet.
  3. Walk your feet back, lift your hips, and press your heels toward the floor. Relax your shoulders and head.

 


  • Step 1

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