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Beach Body Workout
Bikini-Body Yoga Moves
Flaunt your figure on the beach with poses that will firm your physique and boost your confidence
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Dive into Body-…
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1. Down Dog
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2. Down Dog Split, …
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3. Low Lunge
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4. Warrior III, …
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5. Standing Split
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6. Standing Split …
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7. Big-Toe Hold, …
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8. Big-Toe Hold, …
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9. Standing Twisted …
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10. Standing Split …
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11. Plank Split
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12. Up Dog
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13. Down Dog
Down Dog Split, Open Hips and Shoulders
- From standing, come down to all fours. Spread your fingers wide on your mat. Make sure your wrists are under your shoulders and your knees are under your hips.
- Open your hips to the right and lift your right leg up high behind you, pointing your toes. Keeping your hips open to the right, open your shoulders to the right side.
Variations on this Exercise
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