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Beach Body Workout
Bikini-Body Yoga Moves
Flaunt your figure on the beach with poses that will firm your physique and boost your confidence
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Dive into Body-…
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1. Down Dog
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2. Down Dog Split, …
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3. Low Lunge
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4. Warrior III, …
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5. Standing Split
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6. Standing Split …
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7. Big-Toe Hold, …
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8. Big-Toe Hold, …
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9. Standing Twisted …
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10. Standing Split …
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11. Plank Split
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12. Up Dog
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13. Down Dog
Warrior III, Hands on Shin
- Bend at the hips and lengthen your torso forward so it's parallel to the floor, reaching your arms straight forward past your ears.
- Shift your weight onto your right leg and lift your hips, raising your left leg until it's parallel to the floor.
- Flex your left foot. Bring your hands down to the front of your right shin.
Variations on this Exercise
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