Beach Body Workout

Bikini-Body Yoga Moves

Flaunt your figure on the beach with poses that will firm your physique and boost your confidence

Warrior III, Hands on Shin

  1. Bend at the hips and lengthen your torso forward so it's parallel to the floor, reaching your arms straight forward past your ears.
  2. Shift your weight onto your right leg and lift your hips, raising your left leg until it's parallel to the floor.
  3. Flex your left foot. Bring your hands down to the front of your right shin.


  • Step 1

Variations on this Exercise

2 Comments