Pilates Exercises for Better Sex

Body Toning Pilates Moves

Heat up your love life—and tone your body—with these four Pilates poses
womenshealth

Roll-Up

  1. Lie with your legs straight, feet flexed, and arms extended above your chest.
  2. Keeping your arms straight, brace your core and slowly roll your shoulders and upper body off the ground, lifting one vertebra at a time, until you're sitting up. Bring your chin to your chest and slowly roll back down to start. That's one rep.
  • 3
  • 10

This Move Works:

Abs, Core


  • Step 1

  • Step 2

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