Pilates Exercises for Better Sex

Body Toning Pilates Moves

Heat up your love life—and tone your body—with these four Pilates poses
womenshealth

Toe Reach

  1. Lie faceup on the floor with your arms at your sides and legs raised toward the ceiling, perpendicular to the floor.
  2. Keeping your legs straight and together, brace your core, exhale, and reach your toes toward the ceiling without lifting your tailbone off the floor. Slowly return to start as you inhale. That's one rep
  • 3
  • 10

This Move Works:

Core, Glutes, Hips, Inner Thighs


  • Step 1

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