Build Big Muscle with Sandbags
Rotational Reverse Lunge and Balance
Hold a sandbag in front of your thighs. Step back with your right foot and swing the bag to the outside of your left thigh. Stand up, raising your right knee as you flip the bag over your forearms to catch it at chest level. Pause and return to the starting position. Repeat, switching legs halfway through the set. "To increase difficulty, go into your next lunge without pausing," says Henkin.
- AMRAP 30 seconds
This Move Works:
Core, Glutes, Hamstrings, Obliques, Quadriceps