Jump Higher Workout

Build Launch Power

Use this lower-body circuit to fire up your legs
By The Editors of Men's Health menshealth

High Box Jump

  1. Stand in front of a sturdy, secure box that's high enough so that you have to jump with great effort in order to land on top of it. Your feet should be shoulder-width apart. Dip your knees.
  2. Jump up onto the box with a soft landing.
  3. Step down and reset your feet.
  • 6-8

Tip If you can't "stick" the landing, the box is too high.

This move has been excerpted from The Men's Health Big Book of Exercises by Adam Campbell.

This Move Works:

Calves, Core, Quadriceps


  • Step 1

  • Step 2

  • Step 3

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