Jump Higher Workout
Build Launch Power
High Box Jump
- Stand in front of a sturdy, secure box that's high enough so that you have to jump with great effort in order to land on top of it. Your feet should be shoulder-width apart. Dip your knees.
- Jump up onto the box with a soft landing.
- Step down and reset your feet.
Tip If you can't "stick" the landing, the box is too high.
This move has been excerpted from The Men's Health Big Book of Exercises by Adam Campbell.
This Move Works:
Calves, Core, Quadriceps