Jump Higher Workout

Build Launch Power

Use this lower-body circuit to fire up your legs
By The Editors of Men's Health menshealth

Barbell Good Morning

  1. Grab a barbell and position it across your upper back and hold it with an overhand grip.
  2. Without changing the bend in your knees, bend at your hips and lower your torso until it's almost parallel to the floor. Pause, then raise your torso back to the starting position.

 

  • 8

This move has been excerpted from The Men's Health Big Book of Exercises by Adam Campbell.

This Move Works:

Core, Glutes, Hamstrings


  • Step 1

  • Step 2

  • Video

    Exercise Video
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