Jump Higher Workout

Build Launch Power

Use this lower-body circuit to fire up your legs
By The Editors of Men's Health menshealth

High Box Jump

  1. Stand in front of a sturdy, secure box that's high enough so that you have to jump with great effort in order to land on top of it. Your feet should be shoulder-width apart. Dip your knees.
  2. Jump up onto the box with a soft landing.
  3. Step down and reset your feet.
  • 6-8

This Move Works:

Calves, Glutes, Hamstrings, Quadriceps


  • Step 1

  • Step 2

  • Step 3

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