The Impact Workout from Men's Health

Build an MVP Body

This workout helped Drew Brees get in Super Bowl-worthy shape, and now you can try his muscle-building, performance-boosting plan
By Todd Durkin, C.S.C.S. menshealth

Superband Overhead Triceps Extension

Secure one end of a Superband to a stable object overhead. Grab the band with your hands 2 inches apart, and face away from the anchor point in a staggered stance. Lean forward and bend your elbows. Without moving your upper arms, extend your forearms until your elbows are straight. Pause, and then return to the starting position.

Tip You can find Superbands at performbetter.com ($14 to $21)

This Move Works:

Abs, Core, Triceps


  • Step 1

  • Step 2

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