The Impact Workout from Men's Health

Build an MVP Body

This workout helped Drew Brees get in Super Bowl-worthy shape, and now you can try his muscle-building, performance-boosting plan
By Todd Durkin, C.S.C.S. menshealth

Superband Squat and Single-Arm Row and Rotation

Secure one end of a Superband to a stable object at hip height. Grab the band in your right hand and step away from the anchor. Once you feel tension in your back, perform a squat. This is the starting position. Stand up, pull the band to the side of your chest, and slightly rotate your torso to the right. Pause, and return. Do all reps, switch arms, and repeat.

 

Stay Fit and Avoid Weight Gain While Traveling

Tip You can find Superbands at performbetter.com

This Move Works:

Abs, Biceps, Core, Glutes, Quadriceps, Shoulders, Upper Back


  • Step 1

  • Step 2

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