The Impact Workout from Men's Health

Build an MVP Body

This workout helped Drew Brees get in Super Bowl-worthy shape, and now you can try his muscle-building, performance-boosting plan
By Todd Durkin, C.S.C.S. menshealth

Overhead Superband Lateral Walk

Grab a Superband and stand on one end with your feet about shoulder-width apart. Hold the other end of the band with both hands, and then press the band overhead until your arms are straight. Keeping your arms straight, take 15 steps (or reps) to your right. Then sidestep back to your left for the same distance.

Build a broader back

Tip You can find Superbands at performbetter.com ($14 to $21)

This Move Works:

Core, Glutes, Quadriceps, Shoulders


  • Step 1

  • Step 2

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