The Impact Workout from Men's Health

Build an MVP Body

This workout helped Drew Brees get in Super Bowl-worthy shape, and now you can try his muscle-building, performance-boosting plan
By Todd Durkin, C.S.C.S. menshealth

Kettlebell Burpee with Shrug

Stand with your arms at your sides, holding a pair of kettlebells. Push your hips back, bend your knees, and lower your body into a squat until the kettlebells are on the floor. Kick your legs backward into a pushup position. Do a pushup, and then quickly bring your legs back toward your torso and return to the squat position. Stand back up and shrug your shoulders. That's 1 rep.

This Move Works:

Abs


  • Step 1

  • Step 2

  • Step 3

  • Step 4

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