The Impact Workout from Men's Health

Build an MVP Body

This workout helped Drew Brees get in Super Bowl-worthy shape, and now you can try his muscle-building, performance-boosting plan

By Todd Durkin, C.S.C.S.

Kettlebell Burpee with Shrug

Stand with your arms at your sides, holding a pair of kettlebells. Push your hips back, bend your knees, and lower your body into a squat until the kettlebells are on the floor. Kick your legs backward into a pushup position. Do a pushup, and then quickly bring your legs back toward your torso and return to the squat position. Stand back up and shrug your shoulders. That's 1 rep.

This Move Works:

Abs

Step 1
Step 2
Step 3
Step 4

Variations on this Exercise

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	Personal Trainer for Men This program does triple duty—building muscle, burning fat, and saving you time. The plan is built on complex movements that use more muscle with every rep, so you build more lean tissue in fewer sets.

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